Thursday, January 15, 2015

Focused Body = Focused Mind

I’ve known for many years that Life Coaching was going to become an intrinsic part of my pilates practice. My passion has always been the mind-body connection. Here is a taste about Coaching that you might not know...

A life coach recognizes your greatness so that you can also see it. Once you get a glimpse of your authentic self, you will feel inspired to bring the whole you into focus. By aligning body, mind, emotions and spirit, you will easily step forward into the life you have always known you were meant to experience.

It allows you, the client to be present where you are, how you are feeling, and where you would like to go. Maybe you have new goals, and are not sure how to reach them. Maybe you have feelings of sadness, frustration, even happiness, and want to move forward.

You find a lot of power when you combine movement with your heart & mind. And I can assist you on your journey.

Life coaching is for career, for relationship, it’s for friendship, it’s for self, it’s for family. It’s really for anything you need coaching on. I’m a coach/advisor for my pilates clients, and it’s much the same. 

When you feel like you don’t want to turn to someone who is too close to you. You need someone who is more objective, a Life Coach/Advisor is someone that will listen to you
without judgement. 

I listen, nurture your plan, and help you see that you have the answers to your questions. It’s just a matter of defining it, and becoming in balance with your choices, your life.

Why is life coaching different than say, therapy? A therapist will take you back through your history, through your path in life, your family, your roots. 

A life coach talks to you from today, right where you are right now. We really don’t talk about the past. We talk about today, tomorrow, and the future. How you can become accountable for new changes in your life.

A life advisor doesn’t give you their opinion, unless you ask for it. I will root for you, and cheer for you. It’s a wonderful thing to have someone coach you, and be by your side.

I have a wide variety of clients from all over the globe, predominantly professionals in a variety of industries. Coaching is typically done on the phone, making it convenient & comfortable for you in your life. 

We can Skype, we can meet in person as well. You don’t have to leave your home or office. It can be a 30 min session, 45 min, or an hour. Typically, it’s a 3 month package, because it takes time to see a shift and changes in your life.

Read more about my life coaching practice on, and see if it’s right for you. In the spirit of Valentine’s day, and treating yourself right. I’m running a special through February 14th. Give it a try! A 15 minute introduction is free of charge.  You can ask questions about coaching/advising, and we can go from there. I look forward to sharing this wonderful experience with you and for your one precious life.

Living the Focused Body Focused Mind PilatesblueLife

No comments:

Post a Comment